A Mind Body Wellness Group to start Oct. 3, 2018
Guide to Good Divorce therapist presenter, Deniece Christ-Rice, is starting an 8-week group session entitled, Mind Your Body.
- Learn specific techniques to enhance the mind’s capacity to affect bodily function and symptoms;
- Learn about the interactions among the brain/mind, body, and behavior;
- Learn how emotional, mental, social, spiritual, and behavioral factors directly affect health.
Christ-Rice will cover a variety of techniques participants can use to:
- increase self-awareness
- achieve balance
- improve self-regulation
- decrease stress
- enhance overall health and wellness
The sessions will be held on Wednesdays, from 5 pm – 7 pm, starting October 3, 2018; $40 per 2-hour group meeting. Location: Ecclesia/Paper Co., 1100 Elder, Houston, TX 77007. RSVP to Christ-Rice Counseling and Consulting;832-910-9599 or firstname.lastname@example.org.